Kickstart Your Protection Skills With Powerful Methods Designed To Equip Women And Improve Individual Important Protection Skills Every Woman Needs To Find Out
Writer-Galbraith AlbrektsenMaster basic self-defense strategies like straightforward steps and border setting. Concentrate on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Improve ground protection by mastering guard setting and leaves like the elbow join